Monthly Archives: December 2014

Scotch Eggs, No Pig!

1.  boil and peel 5 duck eggs.
2.  Mix together the turkey and sausage
3.  Split the meat into 5 equal portions.
4.  Flatten each portion and then wrap around an egg.
5.  Place in greased (I use coconut oil) 9 x 9 baking dish
6.  Bake a 350 for about 35 minutes or until sausage is browned.

5 Servings ~ Calories  372 ~ Calories from Fat  247

Total Fat  27.5g ~ 42%  Saturated Fat  7.6g
38%  Trans Fat  0.1g ~ Cholesterol  703mg
20%  Potassium  411mg ~ 12%  Total Carbohydrates  1.0g
0%  Sugars  0.7g ~ Protein  30.2g