Breakfast Quinoa Salad

This hits the spot when you want something sweet in the morning but are trying to avoid process sugars.

2 C Quinoa

2 Granny Smith Apples

2 Red Anjou Pears

1/3 C Kefir, whole fat

3 Tbs Maple Syrup

3 Tbs Chia Seeds

1.  Cook the Quinoa according to package directions
2. chop fruit into bite-sized pieces
3. To the fruit add  Chia seeds, Kefir and maple syrup; toss lightly
4. Add cooled Quinoa and fold together
5. Chill.

This makes 6 generous servings and keeps well in the fridge for up to a week.

Nutrition Facts: 1 Serving 163 Calories

• Total Fat:  2.5 g
  • Saturated .4 g
  • Cholesterol 2 mg
• Sodium:  8 mg
• Potassium:  90 mg
• Carbohydrates:  34.4 g
  • Dietary Fiber 5.4 g
  • Sugars 17.9g
• Protein 3.5 g.