These make a great snack or a light meal before a workout (at least an hour and a half before a workout or you will not be happy! lol).
Fat: 17.7; Protein: 9.4; Gross Carbs: 37.4; Net Carbs: 28 (Fiber: 9.4; Sugars: 3)
337 calories per serving.
3/4 C each Oat bran, coconut flour, and scotch oats
2/3 C Protein Powder, vanilla
1/3 C Chia Seeds
1 Tsp Real Salt
2/3 C each Sunflower Seed Butter and Brown Rice Syrup
3 Tbs Hemp Seed Oil
Combine all dry ingredients.
Gently heat remaining ingredients until they combine easily.
Pour wet ingredients over dry ingredients. Mix well. This mixture will be crumbly!
Lightly oil and then flour a 9 x 9 glass baking dish with unsweetened shredded coconut.
Press crumbly mixture into dish and allow to set for a couple of hours in the refrigerator.
cut into 9 bars and store in the refrigerator.
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